Bentsen Gundersen

  • A practitioner of CST commences the session with applying a smudge around 5 grams on the patient’s cranium, focusing upon the bone in front and the protuberance of the occipital region. He or she might also try reaching under the lower back of the patient. CST sessions may involve a variety of hand positions. It is possible to grasp the bones…[Read more]

  • Massage is a type of therapy in which the soft tissues in the body are moved. Techniques are performed by hand as well as using knees, elbows, and forearms. Massage can be used to ease tension and discomfort. Here are some common techniques for massage. Additionally, it provides information about the benefits of massage. Read on to find out…[Read more]

  • While you might feel relaxed and rejuvenated after a massage, you should not hesitate to seek help in case you’re experiencing pain, or discomfort. Massages can cause you to be sore for the next day. If the pressure is too intense or light, inform the massage practitioner. Relaxation is the primary purpose of the massage. This is why you should…[Read more]

  • The majority of people feel an overall feeling of calm and relaxation after receiving massage. Depending on the type of massage you choose, relaxation can last up to all day. It is essential to give yourself enough time to prepare to settle down, relax and relax before the massage. A good massage therapist will be able answer any questions you…[Read more]

  • Bentsen Gundersen posted an update 7 months ago

    Massage is one type of bodywork whereby muscles and soft tissues are manipulated. The process does not involve subjecting all of the body’s tissues to massage. There are a variety of ways to use massage. There are various techniques to massage hands, elbows or knees, as well as the forearms as well as soft areas in the human body. Massage is…[Read more]

  • Swedish massage was developed in the late 1830s, by Swedish fencing coach Per Henrik Ling, who reported that he had healed himself from the pain in his elbow using tap strokes. His technique quickly became a popular massage technique. In the 1850s, two brothers introduced it to the United States. For the purpose of working on soft tissues, this…[Read more]

  • You must feel relaxed and calm when you are having the massage. Some massages can make you feel exhausted and painful. Others can make you feel more awake and alert. Whatever you prefer is, it’s essential to get a good massage in order to benefit your health. Listed below are some commonly used benefits of massage. Here are some suggestions to…[Read more]

  • You must feel relaxed and calm when you are having the massage. Some massages can make you feel exhausted and painful. Others can make you feel more awake and alert. Whatever you prefer is, it’s essential to get a good massage in order to benefit your health. Listed below are some commonly used benefits of massage. Here are some suggestions to…[Read more]

  • A Swedish massage is extremely effective in relieving tension and anxiety. If you are feeling stressed out or overwhelmed then a Swedish massage could be a great way to help relax yourself. This article will go over how the Swedish massage can be used as an effective anxiety treatment.

    In the beginning, I’d like to talk about how the…[Read more]

  • A Swedish massage is extremely effective in relieving tension and anxiety. If you are feeling stressed out or overwhelmed then a Swedish massage could be a great way to help relax yourself. This article will go over how the Swedish massage can be used as an effective anxiety treatment.

    In the beginning, I’d like to talk about how the…[Read more]

  • A Swedish massage is extremely effective in relieving tension and anxiety. If you are feeling stressed out or overwhelmed then a Swedish massage could be a great way to help relax yourself. This article will go over how the Swedish massage can be used as an effective anxiety treatment.

    In the beginning, I’d like to talk about how the…[Read more]

  • Bentsen Gundersen posted an update 9 months ago

    Shiatsu also referred to as acupressure, is a type of Japanese bodywork utilizing pseudo-scientific concepts drawn from traditional Chinese medicine, including the idea of meridians that treat the body of clients. Tokujiro Naikoshi first popularized shiatsu in the modern era. But, it’s based on an older Japanese massage technique known as anma.…[Read more]

  • In recent years, massage therapy has been increasing in popularity among Western patients. It is probable that people desire a stress-free lifestyle and that massages that relax them can aid them in achieving this. Massage therapy isn’t just beneficial for your body, but can also help in the reduction of stress. Massage therapy is also able to…[Read more]

  • Bentsen Gundersen posted an update 10 months ago

    Reflexology is an alternative medicine that includes the application of pressure to specific areas of the feet and hands. It is generally done without the use of oil or lotion using only finger, thumb, and palm massage techniques. These techniques can be used in combination with other techniques such as aromatherapy and acupuncture, reflexology…[Read more]

  • The kneading movement during massage can help create longer-term muscle tone because the gentle pressure invigorates the muscle tissue and causes it to expand. This stretching action helps to relieve tension and stress while also stimulating healing processes. When muscles relax, and the lymphatic system eliminates excess waste massage encourages…[Read more]

  • The advantages of Swedish massage are endless. It is used in numerous countries as an holistic alternative medicine that can improve wellness and relieve tension. You can improve your massage sessions by learning these methods, and offer the benefits to others.

    The Swedish massage itself isn’t the only thing that you will learn to learn Swedish…[Read more]

  • Bentsen Gundersen became a registered member 11 months, 3 weeks ago

ABOUT ADI

Attitude Development International (ADI) is a registered organization focused on equipping others mentally, emotionally and intellectually. We are active in providing professional training, educational, rehabilitation and counseling services. We have being in operations since 2006.

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ADI COUNSELING SCHOOL, a subsidiary of ADI (Attitude Development International) is Africa’s leading humanistic integrative counselling training school established to meet the needs of Africans and others who desires to acquire training in the helping professions but cannot access where to acquire such training.

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